Training & Food Choices for Optimal Energy,

In this episode had my first guest International Athlete @Davfit_cw who is also a sunshine Ironman competitor as he says him self.  In this episode we touch on the following. 1.) Correct form being important for what ever sport are training you are doing.  2.) How his Under active thyroid was effected by his diet. 2.) How you cant train 356 days of the year for the same.  3.) Previous diets and how I use to eat Weetabix and Sugar for breakfast. 4.) Motivation to train It was a pleasure to have David on and you can catch him on Facebook email and instagram on @Davfit_cw