Training & Nutrition Strategies to Conquer PCOS with Katie Massman

Leave a review! Did you know that PCOS (Polycystic Ovarian Syndrome) affects 1 in 10 women in America? This means that even if you don’t have PCOS, you likely know someone in your life who does. Even the most hardworking and active women can suffer from debilitating PCOS symptoms that often include extreme fatigue, weight gain, irregular periods and/or infertility…But you don’t have to live with these symptoms! That’s why I am SO excited to share this backstage pass to a conversation I had with Registered Dietitian and PCOS specialist Katie Massman! (@pcos.dietitian.katie)In this episode of the HTS podcast, Katie and I combine our specialities to discuss:How to identify PCOS symptoms in your own body Common PCOS myths and misconceptions that stop women from finding healingSimple nutrition and training strategies to help promote more energy, less cravings and a regular cycleIf you have been diagnosed with PCOS, or if these symptoms sound uncomfortably familiar to you, don’t miss out on this informative and encouraging episode!P.S Finally ready to break the chains of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!I pray this blesses you!In His Strength, Laura Lindahl