Training and Recovery with Triathlon Coach, Pete Clifford

Pete Clifford (@highperformancetri) is a triathlon coach with a wealth of experience and someone we respect immensely. He has an amazing way of valuing the athlete’s wellbeing as a means of approaching performance. Pete started as a triathlete himself before moving into the coaching world. He has clearly seen many shifts in technology and mindset over this time so his insights are unreal. He is also a big advocate for recovering, and recovering well and we talk through in detail in the pod. The main areas we cover are: How COVID has impacted identity, motivation, and purpose in the athlete. Why what we do I our sport doesn’t define us The importance of recovery in the athlete. Why recovery is something that many athletes find difficult to sit with. How to embrace the play Some of the links mentioned include: http://highperformancetri.com/ The redbull quiz Let us know your thoughts! Free Trial Free Assessment Instagram