Training Arms & Setting Smarter Goals
from My Trainer Live Podcast Hosted by Kathy Dolan Fit Pro
This episode, Kathy shares her secrets to training arms. She also discusses the smarter way to set goals, starting with mindset. Finally, she explains the value of finding an experienced coach and the difference between training vs working out. Check out her linktree: https://linktr.ee/MyTrainerlive. Follow her on Instagram @classfit_by_kathy_d @yogawithkathyd @mytrainerlive
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Frequently asked questions
How long is this episode of My Trainer Live Podcast?
This episode is 17 minutes long.
When was this My Trainer Live Podcast episode published?
This episode was published on May 9, 2022.
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Yes. Use the download control on the episode player to save the publisher-provided media file.