Training around menstrual cycles, "Magic" weight loss foods & Summer Progress

In this episode, I discuss a bit of a life update and some hard life changes. Then I get into some hot topics I've been getting questions on, including: Training around your menstrual cycle"Magic" foods for weight lossHow do you enjoy your summer AND still make progress with your goals? Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]