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Training auf allen Vieren: Was bringt der Fitnesstrend „Quadrobics“ dem Körper wirklich? episode artwork

EPISODE · Nov 14, 2025 · 7 MIN

Training auf allen Vieren: Was bringt der Fitnesstrend „Quadrobics“ dem Körper wirklich?

from SBS German - SBS Deutsch

Auf allen Vieren durch den Park zu krabbeln, ist im Netz zum globalen Fitnesstrend geworden. Beim sogenannten „Quadrobics“ ahmen Menschen tierische Bewegungen nach und versprechen sich davon mehr Kraft, Beweglichkeit und innere Balance. Australische Forscher ordnen den Hype nun wissenschaftlich ein: Zwar fördert das Ganzkörpertraining Koordination und Stabilität, birgt aber auch orthopädische Risiken – und ersetzt klassische Workouts nur bedingt.

What this episode covers

Auf allen Vieren durch den Park zu krabbeln, ist im Netz zum globalen Fitnesstrend geworden. Beim sogenannten „Quadrobics“ ahmen Menschen tierische Bewegungen nach und versprechen sich davon mehr Kraft, Beweglichkeit und innere Balance. Australische Forscher ordnen den Hype nun wissenschaftlich ein: Zwar fördert das Ganzkörpertraining Koordination und Stabilität, birgt aber auch orthopädische Risiken – und ersetzt klassische Workouts nur bedingt.

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Training auf allen Vieren: Was bringt der Fitnesstrend „Quadrobics“ dem Körper wirklich?

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How long is this episode of SBS German - SBS Deutsch?

This episode is 7 minutes long.

When was this SBS German - SBS Deutsch episode published?

This episode was published on November 14, 2025.

What is this episode about?

Auf allen Vieren durch den Park zu krabbeln, ist im Netz zum globalen Fitnesstrend geworden. Beim sogenannten „Quadrobics“ ahmen Menschen tierische Bewegungen nach und versprechen sich davon mehr Kraft, Beweglichkeit und innere Balance. Australische...

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