EPISODE · Jul 20, 2023 · 3 MIN
Training Diaries - Friday - 21/8/23
from BuaCast
Overhead squats are quite simply one of the best movements to develop overhead strength and mobility and bottom of squat mechanics Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Overhead squats are quite simply one of the best movements to develop overhead strength and mobility and bottom of squat mechanics Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 21/8/23
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How long is this episode of BuaCast?
This episode is 3 minutes long.
When was this BuaCast episode published?
This episode was published on July 20, 2023.
What is this episode about?
Overhead squats are quite simply one of the best movements to develop overhead strength and mobility and bottom of squat mechanics Hosted on Acast. See acast.com/privacy for more information.
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