Training Diaries - Friday - 21/8/23
An episode of the BuaCast podcast, hosted by Bua, titled "Training Diaries - Friday - 21/8/23" was published on July 20, 2023 and runs 3 minutes.
July 20, 2023 ·3m · BuaCast
0:00 / 0:00
Summary
Overhead squats are quite simply one of the best movements to develop overhead strength and mobility and bottom of squat mechanics Hosted on Acast. See acast.com/privacy for more information.
Episode Description
Overhead squats are quite simply one of the best movements to develop overhead strength and mobility and bottom of squat mechanics
Hosted on Acast. See acast.com/privacy for more information.
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