EPISODE · Sep 28, 2023 · 5 MIN
Training Diaries - Friday - 29/9/23
from BuaCast
Heavy lifting developing power to lift heavier weightsspeed to move the body fasterstrength to withstand outside forcesTodays training will help us excel physically inside and outside the gym Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 29/9/23
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