Training Diaries - Friday - 29/9/23
An episode of the BuaCast podcast, hosted by Bua, titled "Training Diaries - Friday - 29/9/23" was published on September 28, 2023 and runs 5 minutes.
September 28, 2023 ·5m · BuaCast
0:00 / 0:00
Summary
Heavy lifting developing power to lift heavier weightsspeed to move the body fasterstrength to withstand outside forcesTodays training will help us excel physically inside and outside the gym Hosted on Acast. See acast.com/privacy for more information.
Episode Description
Heavy lifting developing
power to lift heavier weights
speed to move the body faster
strength to withstand outside forces
Todays training will help us excel physically inside and outside the gym
Hosted on Acast. See acast.com/privacy for more information.
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