Training Diaries - Sunday - 23/7/23

An episode of the BuaCast podcast, hosted by Bua, titled "Training Diaries - Sunday - 23/7/23" was published on July 22, 2023 and runs 4 minutes.

July 22, 2023 ·4m · BuaCast

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Summary

Helen is one of the best known workouts in all of CrossFit.Today we've a small variation replacing the pull ups with a barbell There's no slowing down on this one. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Helen is one of the best known workouts in all of CrossFit.

Today we've a small variation replacing the pull ups with a barbell

There's no slowing down on this one.

Hosted on Acast. See acast.com/privacy for more information.

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