EPISODE · Jul 29, 2023 · 5 MIN
Training Diaries - Sunday - 30/7/23
from BuaCast
3RM clean and jerk to develop some absolute strength and powerFollowed by one max effort set in order to train muscle endurance and some grit Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 30/7/23
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