EPISODE · Jul 29, 2023 · 5 MIN
Training Diaries - Sunday - 30/7/23
from BuaCast
3RM clean and jerk to develop some absolute strength and powerFollowed by one max effort set in order to train muscle endurance and some grit Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
3RM clean and jerk to develop some absolute strength and powerFollowed by one max effort set in order to train muscle endurance and some grit Hosted on Acast. See acast.com/privacy for more information.
NOW PLAYING
Training Diaries - Sunday - 30/7/23
0:00
5:29
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of BuaCast?
This episode is 5 minutes long.
When was this BuaCast episode published?
This episode was published on July 29, 2023.
What is this episode about?
3RM clean and jerk to develop some absolute strength and powerFollowed by one max effort set in order to train muscle endurance and some grit Hosted on Acast. See acast.com/privacy for more information.
Can I download this BuaCast episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!