Training Diaries - Wednesday - 10/1/24

An episode of the BuaCast podcast, hosted by Bua, titled "Training Diaries - Wednesday - 10/1/24" was published on January 9, 2024 and runs 5 minutes.

January 9, 2024 ·5m · BuaCast

0:00 / 0:00

Summary

handstand push ups - to dial up body control and work some skills box jump overs - to add in cardio and work some speed Hosted on Acast. See acast.com/privacy for more information.

Episode Description

handstand push ups - to dial up body control and work some skills

box jump overs - to add in cardio and work some speed

Hosted on Acast. See acast.com/privacy for more information.

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