EPISODE · Jul 28, 2022 · 45 MIN
Training Duration, BJJ, and Nutrition w/ Jason Khalipa & Gabe Yanez
from Jason Khalipa Podcast · host TRAIN HARD Media
Jason and Gabe are back on the mics for today's episode of EOE. Each week, the guys talk about a number of topics that listeners send in. In this one, they dive into Jason's cold plunge and Gabe's chest freezer, discuss training duration, dabble a bit into jiu-jitsu, and go over what good meals look like throughout the day. Enjoy this episode and, as always, get after it!In this episode:— Cold Plunge— Chest Freezer— Hunting— Fasted Cardio & Lifting— Good Meal Options for the Rest of the Day— Daily Training Duration— BJJ & Time Commitments Marek Health: Code EOE for 10% OffThe Cold Plunge: Code JASON150 for $150 OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online
What this episode covers
Jason and Gabe are back on the mics for today's episode of EOE. Each week, the guys talk about a number of topics that listeners send in. In this one, they dive into Jason's cold plunge and Gabe's chest freezer, discuss training duration, dabble a bit into jiu-jitsu, and go over what good meals look like throughout the day. Enjoy this episode and, as always, get after it!In this episode:— Cold Plunge— Chest Freezer— Hunting— Fasted Cardio & Lifting— Good Meal Options for the Rest of the Day— Daily Training Duration— BJJ & Time Commitments Marek Health: Code EOE for 10% OffThe Cold Plunge: Code JASON150 for $150 OffFollow JasonFollow GabeFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online
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Training Duration, BJJ, and Nutrition w/ Jason Khalipa & Gabe Yanez
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