Training Duration, BJJ, and Nutrition w/ Jason Khalipa & Gabe Yanez

Jason and Gabe are back on the mics for today's episode of EOE. Each week, the guys talk about a number of topics that listeners send in. In this one, they dive into Jason's cold plunge and Gabe's chest freezer, discuss training duration, dabble a bit into jiu-jitsu, and go over what good meals look like throughout the day. Enjoy this episode and, as always, get after it! In this episode: — Cold Plunge — Chest Freezer — Hunting — Fasted Cardio & Lifting — Good Meal Options for the Rest of the Day — Daily Training Duration — BJJ & Time Commitments Marek Health: Code EOE for 10% Off The Cold Plunge: Code JASON150 for $150 Off Follow Jason Follow Gabe Fun, Effective Workouts: NCFIT App Weekly Motivation: EOE Newsletter Level Up Your Business: Build Better Newsletter Suit Up: NCFIT Shop Gym Owners: NCFIT Collective Programming Visit NCFIT Online