Training During The Festive Period | The MEE-FIT Podcast Episode 15

In this episode, join the MEE-FIT team as they tackle the Christmas period's unique challenges when it comes to staying on track with nutrition, health, and fitness. With festive parties, family meals, and seasonal temptations in full swing, it’s easy to feel overwhelmed or stray from your goals. The team share some practical tips, balanced strategies, and mindset shifts to help you enjoy the celebrations without sacrificing your progress.

Episode metadata supplied by the publisher feed · Published Nov 29, 2024

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Training During The Festive Period | The MEE-FIT Podcast Episode 15

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This episode is 32 minutes long.

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This episode was published on November 29, 2024.

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