Training for Elite Ultimate Through Pandemic w/ Jasper Tom

Join me now on this episode, with my man Jasper Tom, a UDL Ultimate Frisbee team, as well as a former teammate of mine. He will share his journey and experience in training through pandemic. Keep listening!00:47 - Getting to know about Jasper03:14 - How did Jasper like playing league?06:42 - Jasper's happiest successful playing Ultimate Frisbee, as he matures in the sport.10:13 - How did Jasper start playing Ultimate?Thanks for listening!Check out Coach Khyla’s new e-Book on Sport Mindfulness & Meditationhttps://www.ghperformance.com/mindfulness-meditationCheck out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-painSign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Find this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_

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This episode is 50 minutes long.

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This episode was published on January 6, 2022.

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