Training for HYROX at 6 Months Pregnant: What I Did, What I Changed, and What I Learned

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

EPISODE 423. Ever wondered if you could train for a hardcore fitness event while six months pregnant - without falling into the "bounce back" trap? In this episode of Fit Friends Happy Hour, Katie dives into her unconventional journey training for a HYROX competition during pregnancy, sharing real talk on what she did, what she changed, and the powerful lessons she learned along the way. If you’re navigating pregnancy, postpartum, or any transition and wondering how to honor your body while staying active, this episode is for you.What We Cover:The physical and mental shifts during pregnancy (and how to set your ego aside)Why listening to your body (over rules and comparison culture) is the most empowering approach to fitness in any seasonThe exact ways to modify training - plus actionable takeaways for pregnant athletes and beyond!Connect with Katie:Work with Us | www.katiehake.com/nutritioncoachingTake the Energy Quiz | www.katiehake.com/energyquizMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!Feeling tired no matter how "healthy" you try to be? Take my free 2-minute Low Energy Loop Quiz to find out what’s really draining your energy - and get a personalized plan to fix it. Go to katiehake.com/energyquiz.

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This episode is 31 minutes long.

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This episode was published on December 9, 2025.

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