Training for Life Instead of Vanity and Ruining the Family BBQ

If you need some unconventional motivation to get off the couch and get working out, you've come to the right place. In today's episode, Britany provides a reality check on why you shouldn't be working out for looks and provides insight on how getting mugged made her realize she's training for something much bigger than a toned six pack and nice arms. Let's just say when given the choice to "fight or flight," Britany is apparently a fighter. Who knew? Don't try this at home, folks. But do go workout after you listen to this week's episode!CONNECT WITH BRITANY:Instagram: http://www.instagram.com/britanywilliamsTikTok: http://www.tiktok.com/@britanywilliamsFacebook: http://www.facebook.com/britanywilliamsWORKOUT WITH BRITANY:http://www.sweat.com/britanywilliamsSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree