Training For Menopause | Catherine Staffieri of NutriSense

EP. 85: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠ On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor). On This Episode We Cover: 3:40 - It’s not your mothers menopause 9:50 - Cognition, aging and estrogen in women 11:00 - What to do about decreasing estrogen 13:15 - What blood glucose readings show when going through menopause 15:55 - Progesterone and it’s role in the body 20:00 - Benefits of a NutriSense continuous glucose monitor 24:10 - Glycemic variability 27:35 - Will you lose weight with a CGM? 30:00 - Strength training and over exercising 38:22 - How you could get osteoarthritis and osteopenia 39:28 - Why cutting salt was a total scam 42:03 - Adrenals and menopause 42:40 - Common foods that cause glucose spikes 46:00 - Easy compromises for healthy living and eating 49:30 - Who can a CGM benefit? 51:30 - Cortisol and glucose relationship 53:00 - Importance of meditation and slowing down Sponsored by Nutrisense. Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Further Listening: Ep. 64: My CGM Experience | Solo Episode Ep 66: NutriSense with Kara Collier EP. 77: Seed Oils, Hormones & Metabolic Health with Carlee Hayes of NutriSense Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.