Training for Middle Age and Beyond w/ Dan John

Pat and Dan John discuss training strategies for middle age and beyond. How do you continue to make progress even as a weight-lifting veteran while preventing injury, burn-out, and/or boredom? For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

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This episode is 44 minutes long.

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This episode was published on November 10, 2021.

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