Training for Mount Kilimanjaro: Tips, Plans, and Preparation

Join me for episode 3 of the Rise & Wander Podcast. In today's episode I am covering the training you will need to climb Mt. Kilimanjaro or similar high points.  Some things I'll cover include:  Sample training plan Importance of recovery, stretching, and rest Breaking in your footwear and training with your pack  Snacks and eating when training  Training at altitude and why it's important How I trained and more!