Training For Your First Hyrox?! Listen To This Before Race Day

Your first HYROX is exciting… but it can also be overwhelming.There’s a LOT to think about when you’re preparing for your first race - from pacing and fueling to station strategy, transitions, shoes, course layout, and figuring out how hard you should actually push.In this episode, I’m sharing 10 of my top tips for your first HYROX so you can show up on race day feeling prepared, confident, and ready to enjoy the experience.We’re talking about why you should do race simulations, how to practice your fueling strategy, why you need to train for more than just the 1K runs, how to approach the race weights, pacing, transitions, station strategy, and more.And perhaps most importantly, I want you to remember this:Your first HYROX isn't about proving you're the fastest person in the room. It's about proving to yourself that you belong there.So if you're training for your first HYROX or even thinking about signing up, this episode is for you. If this episode resonated with you, take a screenshot, share it on Instagram, and tag me @kolbyannon so I can connect with you! Want to get faster, leaner, stronger and race ready?The Embodied Athlete Experience is 1-1 high touch virtual body recomp and performance coaching program for the former athlete and woman in her 30's who wants to look, feel and perform like an athlete again after babies, injury and life.If that's you AND you have big fitness goals or want to get back into racing and competing, but are tired of trying to piece together your own plan and are ready to learn how to properly fuel and train for muscle growth, fat loss, speed, strength and performance - without the extremes - then you're in the right place. Apply to book a free strategy call with me: https://forms.gle/S7qoi86GhHfppN8Y9 Connect with me:Instagram: @kolbyannonPodcast: The Embodied Athlete Podcast