EPISODE · Jan 1, 2026 · 18 MIN
Training For Your Last Decade | Dr Gordon Spence DEEP DIVE
In this special deep dive episode of Don't Let The Old Man In, Dr Gordon Spence joins Pod O’Sullivan to unpack midlife transitions, fitness and good habits.If you’re a man navigating midlife and wanting real talk, practical wisdom, and a community that gets it, you’ll find this one hits home.Watch, learn, take something with you, and keep moving forward. Hosted on Acast. See acast.com/privacy for more information.
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Training For Your Last Decade | Dr Gordon Spence DEEP DIVE
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This episode was published on January 1, 2026.
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