Training For YOUR own 5K!
from Midwest Health Nuts Hosted by Midwest Health Nuts
Join us as we discuss EVERYTHING you need to know to start training for your 5K! Summer is upon us and we want to challenge our listeners to try something outside of their comfort zone. Setting goals can help revamp your fitness regime and get you excited to challenge yourself to try something new. We discuss what to expect in training for your 5k, tips on how to stay healthy with no injuries during your training, and ALL the benefits you will see and feel from doing your own 5k.... We are also offering a FREE eBook to jump start your goals. It will help you with a training schedule so all the guess work is taken out for you..... All you need to do is START. Lets do this together and virtually build our running community!
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