Training Frequency Overview

from Fitness with Josten Hosted by Josten Gomez

What is up guys!! Super excited for this episode because training frequency is essential for optimizing muscle hypertrophy, but it can also lead to high body fatigue accumulation and injury if done incorrectly. This episode is straight to the point on how often should you be training and how often should you train a muscle group.

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Training Frequency Overview

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Frequently asked questions

How long is this episode of Fitness with Josten?

This episode is 10 minutes long.

When was this Fitness with Josten episode published?

This episode was published on November 7, 2021.

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