Training für die durability? - #sciencesnack #03∞

What this episode covers

Die letzten 10 km eines Marathons mit weniger Ermüdung? Das wünschen sich die meisten. Auch ich! Aber was kann man tun? Lange oder progressive Dauerläufe? Kraftraining? Oder doch den Carbonschuhen überlassen? Einen anekdotischen Ausblick dazu bietet der neue Übersichtsartikel von Jones & Kirby (2025)...Hier die Studie:Jones & Kirby (2025) Scand J Med Sci Sports: Physiological Resilience: What Is It and How Might It Be Trainedhttps://pubmed.ncbi.nlm.nih.gov/40024804/Hier die Podcastfolge #028 zur #durabilityhttps://open.spotify.com/episode/3GzTv1fQPuaNHj4xhCMa57?si=bagIast4Rlm77VJK0mezqA&context=spotify%3Ashow%3A3d9EGiS1mMkHX5R49PqCU0Hier eine Playlist mit allen #sciencesnackshttps://open.spotify.com/playlist/10RidgFbWxpq2Uo7ieF84V?si=MbLfAgYMR4aD_AyHzR4Cfg&pi=QSKvlxDxSRi1XHier eine Playlist zu allen Gastfolgenhttps://open.spotify.com/playlist/2KAIQpuFMv21jKYqeBA3zy?si=jjmr2JycTE2Q1Vm9Y16LMA&pi=39X3URPuQxemdHier könnt ihr den Podcast unterstützen! 🙏https://www.buymeacoffee.com/ojquittIhr habt Ideen/Fragen und keine Lust zu tippen? Dann schickt mir gerne eine Sprachnachricht über SpeakPipe. www.speakpipe.com/ojquittMeine "Socials":Instagram https://instagram.com/ojquittPodcast https://instagram.com/exerciseinsideoutYouTube https://youtube.com/@ojquittResearchGate https://www.researchgate.net/profile/Oliver-Quittmann

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How long is this episode of Exercise Inside Out?

This episode is 18 minutes long.

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This episode was published on April 10, 2025.

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Die letzten 10 km eines Marathons mit weniger Ermüdung? Das wünschen sich die meisten. Auch ich! Aber was kann man tun? Lange oder progressive Dauerläufe? Kraftraining? Oder doch den Carbonschuhen überlassen? Einen anekdotischen Ausblick dazu bietet...

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