Training Hard But Getting Nowhere? | The Nutrition Mistake Most Women Make | ft. Kat Stace

You’re showing up, pushing hard, and doing all the right things — so why aren’t the results following?In this episode, clinical naturopath Emma Sutherland sits down with strength coach, former Australian representative paddler, and women’s health advocate Kat Stace. Kat shares her own journey of under-fuelling at the elite level and reveals the nutrition shifts that changed everything — for her performance, her body composition, and her clients.If you’ve ever felt stuck, sore, moody, or frustrated that nothing is shifting despite your effort, this episode will give you the clarity and tools to move forward.✔ Why training is just the stimulus — the real results happen through nutrition✔ The difference between nutrition for health vs nutrition for performance✔ Signs you’re under-fuelling: constant soreness, plateaus, cravings, getting sick✔ Why fear of carbohydrates was holding back an elite athlete✔ Protein targets for active women and why most fall dangerously short✔ The restrict-binge cycle and how to break it✔ The peri and menopause exercise trap🤗 Say hi on social:Emma’s Instagram: https://www.instagram.com/_emmasutherlandEmma’s Clinic, Studio You: https://www.instagram.com/girlsfromstudioyouSign up for my weekly newsletter: https://www.studio-you.com.au/subscribe-newsletter/New patient inquiries: https://studioyou.cliniko.com/bookings#serviceSubscribe to Emma’s Practitioner PodcastApple Podcasts: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147Spotify: https://open.spotify.com/show/6t6AlIjHCj1SLH3ZVCDaNU?si=ef11c2dc37404d49Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZnhtZWRpY2luZS5jb20uYXUvcG9kY2FzdC9wb2RjYXN0LnhtbAAbout Emma: Feel better, think clearer and boost your energy — without burnout, guilt or extremes.I’m Emma Sutherland, an Australian clinical naturopath, author and mum helping women and families build strong, sustainable health using evidence-based integrative medicine.With over 22 years of experience in women’s health, fertility, pregnancy, gut health and children’s wellbeing, I translate complex science into practical tools that fit real life. I’m the author of 50 Foods That Will Change Your Life and Sophia Eats, and host of Australia’s leading practitioner health podcast, FX Medicine.Here you’ll find science-backed wellness advice, natural health strategies, hormone support, nutrition tips and honest conversations about what really works.Because true health isn’t about perfection — it’s about understanding your body and making smart, sustainable choices.⚠️ DISCLAIMER: My content SHALL NOT be construed as health or medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to verify all information. Some of the links in this description and in my videos may be affiliate links, and may on occasion, pay me a small commission if you use them. I really appreciate the support.