Training hard vs rest days | E. 30

Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about how and when to train hard, when you should rest, and what some of the current evidence says is best for gaining muscle. Thanks for listening. 🎁 FREE GIFT FOR LISTENERS FREE GIFT: If you find this podcast useful, then I want to help you out more. Subscribe, leave me a review, and share it with a friend and I'll get you on an email list where I'll send you an updated copy of my exact workouts and diet/macro breakdown every 4 weeks. I'll be sharing the exact movements, amount of weight, number of repetitions, stretch routine, EVERYTHING that I'm doing to get and stay jacked without the use of steroid or performance enhancing drugs, so you can do the same. 📲 HOW TO CLAIM IT Screen shot the picture of you subscribing, reviewing, and sharing of the podcast with a friend - and DM me the screenshots on Instagram @YukonUnguided