Pursuit - with Casey Donovan
by Casey Donovan
🎯 ABOUT THE PODCASTThis podcast is my attempt to document the lessons I learn on my self improvement journey. I will share these lessons to help you in your pursuit of health, fitness, the outdoors, and seeing the world more clearly. 👋 ABOUT MEAbout me: I am a 34-year-old pharmacist, outdoorsman, and founder of Yukon Unguided; an outdoor media channel where I try to inspire people to connect with the nature through hunting and fishing. I am passionate about self improvement, fitness, learning, and the outdoors. I will share the lessons I learn in my pursuits, to help you in yours.
Episodes
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Why you should lock in in your teens/20s | E.50
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will share why I think it's so important to lock in in your teens/20s and how building evidence of your grit early in life…
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Dealing with grief | E.49
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about lessons that I've learned about my limited experience in dealing with loss. Thanks for listening 🎁 FREE GIFT...
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Fight for your time & attention | E.48
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about how to gain more of your time and attention back so you can focus on things that matter to you. Thanks for...
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The comfort paradox | E. 47
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about the comfort paradox; what it is, how it can be harmful, and what you can do to re-wire your brain for better,...
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Focus on Inputs | E.46
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will discuss the importance of focusing on inputs, rather than outcomes, when you're pursuing your goals. Thanks for…
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Setting boundaries | E.45
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about what boundaries are, why they are important, and give you a 4 step process for how to set them. Thanks for...
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5 stages of fitness | E.44
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will break down the 5 stages of the average fitness journey and talk about how to break through each of them. Thanks for…
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How to stick to new habits | E. 43
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about how to stick to new habits so they don't fall off, and document some of the failures that I've experienced…
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Kill your ego | E.42
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about how ego hinders your improvement and strategies I'm using to try to kill mine. Thanks for listening. 🎁 FREE...
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Unconventional education | E.41
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will share a small habit change that has helped me learn way more, way faster. Thanks for listening. 🎁 FREE GIFT FOR…
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Be consistent | E. 40
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will share what I'm learning about the power of consistency and how it has helped me in my life. Thanks for listening. 🎁…
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Figure out what you want | E. 39
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will go over 3 questions you need to ask yourself in order to figure out what you want in life, and dive in on how to stay...
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Stop negotiating | E.38
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about the importance of not negotiating with yourself with your daily habits. Thanks for listening. 🎁 FREE GIFT…
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Sheep hunt prep | E.37
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about the 4 things I need to get ready before heading out into the hills for the first sheep hunt of the season....
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Lessons from Alaska | E. 36
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan.On this Podcast I will share the biggest lessons I learned from a recent 5 day unguided deep sea fishing trip in Alaska. Thanks for listening.…
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A different view of mental health | E. 35
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will offer an alternative view of anxiety and depression and share some perspectives that have served me well, in hopes that...
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Mental toughness | E.34
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about 2 views I have on mental toughness that have helped me out. Thanks for listening. 🎁 FREE GIFT FOR LISTENERS...
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Do this 1 thing to change your life | E.333
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will share a valuable lesson I learned from a Tony Robbins video in hopes that it will help you out as much as it helped me....
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Curate your circle | E.32
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I'll talk about why it's important to differentiate between 3 different categories of friends/acquaintances so you can better...
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Build evidence | E. 31
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about the importance of building evidence to prove to yourself that you are the person you say you are. Thanks for...
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Training hard vs rest days | E. 30
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about how and when to train hard, when you should rest, and what some of the current evidence says is best for...
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The long road to mastery | E. 29
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will discuss why unlocking mastery in any domain is so hard, and why pursuing your passion can help you out compete everyone...
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What to do when you fall off | E.28
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about how easy it can be to fall off with your good healthy habits...and offer some insights that have helped me…
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Building your avatar | E.27
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about a new lens that I see the world from, and discuss 3 things you can do to start upgrading your avatar and...
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Dangle the carrot | E. 26
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about a strategy I use to stay stoked on life, and get more shit done. Thanks for listening. 🎁 FREE GIFT FOR...
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Main character vs NPC | E. 25
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about the difference between a person who has high agency vs an NPC, and give you 3 tactics to help you unlock main...
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Building mental capacity | E. 24
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will discuss what mental capacity is, why it's important, and how you can build yours over time. Thanks for listening. 🎁…
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Leg Day | E. 23
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about 3 strategies I'm implementing to pack some strength & mass on my lower body. Thanks for listening. 🎁 FREE…
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E. 22 | Capitalizing on your most valuable asset
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about the pros and cons of working up vs living up your younger years. I will offer a few non negotiable habits…
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Ep. 21 | Why most people quit
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about the 2 main reasons people give up on their dreams, and some strategies for how you to overcome these hurdles....
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How to lock in | Ep. 20
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will discuss how to lock in when you need to get shit done, and some funny challenges that you might run into as you re-wire...
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Don't go to zero | Ep.19
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will reflect on nearly getting conned, and on the importance of staying diligent when things are going well. Thanks for...
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Throttle out | Ep. 18
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will explain my views on anxiety and depression, and share the #1 tactic that has helped me power through these lows whenever...
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The highest ROI asset | Ep. 17
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about a new strategy I've been using to build a brighter financial future. Thanks for listening. 🎁 FREE GIFT FOR...
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F*** getting lucky | Ep. 16
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about how to use people that are ahead of you as inspiration to get better. 🎁 FREE GIFT FOR LISTENERS FREE GIFT…
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The happiness paradox | Ep. 15
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about how in order to live fulfilling and happy lives, we've got to do a whole lot of things that don't make us…
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You can't win arguments | Ep. 14
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about why it's impossible to win an argument, and zoom in on some principles from one of the most influential self...
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How to build a forcefield around your mind | Ep. 13
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about 4 things you can do to build shields around you mind and take control of your emotions, and your life. 🎁…
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Friendship as a super power | Ep. 12
Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about the power of having a strong friend circle, dive into a checklist that I use to decide if I'm going to let new people into my life,...
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Passive income body | Ep. 11
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will talk about why health is a privilege, explain why you should capitalize on the next 2 years to get fit, and discuss an...
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If people aren't nice to you, it's your fault | Ep. 10
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will share lessons that I've learned about how to get people to treat you better. Thanks for listening 🎁 FREE GIFT FOR...
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Roids, TRT, or going natty? Ep. 9
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will discuss the pros and cons of using steroids, testosterone replacement therapy, or going all natural for men who are…
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Learn when to take advice | Ep. 8
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will share the "CCA" framework for how (and when) you should take advise from people. This system has made my life a lot...
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Who should use Ozempic? | Ep. 7
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will share my insights about the latest miracle drug Ozempic. I will discuss who I think should, and who shouldn't, be using...
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How to get what you want | Ep. 6
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will share a 4 step framework that has served me well; to help you get what you want. 🎁 FREE GIFT FOR LISTENERS FREE GIFT…
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Technology is outpacing our biology | Ep. 5
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will discuss how technology is outpacing human biology and address why this is a problem, and what you can do about it. 🎁…
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Lessons and failures from 2025 - part 2 | Ep. 4
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will share the biggest lessons and failures that I took away from a crazy year or growth and change. Thanks for listening 🎁...
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Lessons and failures from 2025 | Ep. 3
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast I will share the biggest lessons and failures that I took away from a crazy year of growth and change. Thanks for listening 🎁...
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How to use math to get jacked | Ep 2
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast you'll hear two main (and very simple) formulas that you can use to get jacked, loose weight, or hit whatever fitness goals you...
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Pursuit | Ep. 1
Welcome to Pursuit w/ Casey Donovan, hosted by Pharmacist, Founder of Yukon Unguided, content creator, outdoorsman, and fitness enthusiast Casey Donovan. On this Podcast you'll hear my story, background, and motivations for starting the podcast. I will reveal how I plan to help and provide value…
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About this show
🎯 ABOUT THE PODCASTThis podcast is my attempt to document the lessons I learn on my self improvement journey. I will share these lessons to help you in your pursuit of health, fitness, the outdoors, and seeing the world more clearly. 👋 ABOUT MEAbout me: I am a 34-year-old pharmacist, outdoorsman, and founder of Yukon Unguided; an outdoor media channel where I try to inspire people to connect with the nature through hunting and fishing. I am passionate about self improvement, fitness, learning, and the outdoors. I will share the lessons I learn in my pursuits, to help you in yours.
Hosted by
Casey Donovan