Training in breathing meditation and beyond

from Living Clarity · host Kadampa Buddhism

Here Gen Norbu presents meditation as a step by step approach to developing a better state of mind. First using breathing meditation to calm the mind. Then looking at how meditation can address specific, practical problems. This extract is taken from a teaching given by Gen Kelsang Norbu at KMC North Carolina, US and is based on the book Introduction to Buddhism by Geshe Kelsang Gyatso.

Episode metadata supplied by the publisher feed · Published Dec 20, 2023

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Training in breathing meditation and beyond

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