Training in Extreme Cold

from Endurance Innovation · host Michael Liberzon

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.5:30 how training in cold air affects our lungs10:00 exercise induced bronchoconstriction14:00 Michael’s advice for cold-weather training15:15 negative performance impacts of cold weather22:30 clothing strategies for cold weather31:15 on warmupsCheck out the source of much of this conversation: Alex Hutchinson's piece in Outside Mag.

What this episode covers

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love. * 5:30 how training in cold air affects our lungs * 10:00 exercise induced bronchoconstriction * 14:00 Michael's advice for cold-weather training * 15:15 negative performance impacts of cold weather * 22:30 clothing strategies for cold weather * 31:15 on warmups Check out the source of much of this conversation: Alex Hutchinson's piece in Outside Mag [https://www.outsideonline.com/health/training-performance/exercising-in-extreme-cold/].

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Training in Extreme Cold

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