Training Intensity and Periodization with Andy Dubois

Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training. Andy is one of Australia's top endurance coaches. he is an accomplished elite endurance athlete including a top finish at UTMB an other wins. He has a pedigree of certifications and is always on the cutting edge of research and coaching. Previous Podcasts: Racing vs. Surviving an Ultra with Andy Dubois Is Supplementary Salt Needed in a Race? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.