Training intensity: How hard should you be training to see results?

Most people think going to the gym is enoughBut whether you train 3,4 or 5 times per week it doesn't matter if you're just going through the motionsWhat matters is what you are doing when you are in the gym and how hard you are trainingI cover a bit of the science behind the different muscle fibres and how hard you need to train to hit each typeWhilst also looking at how to build muscle through progressive overload and how you can guarantee progressionThis one you won't want to miss if you actually want to change your physique