Training Load

from Before Midnight · host Brian Schenkenfelder, Linda Word

In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

Episode metadata supplied by the publisher feed · Published Mar 18, 2025

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Training Load

0:00 26:28

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This episode was published on March 18, 2025.

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