Training Load

from Before Midnight Hosted by Brian Schenkenfelder, Linda Word

In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

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Training Load

0:00 26:28

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How long is this episode of Before Midnight?

This episode is 26 minutes long.

When was this Before Midnight episode published?

This episode was published on March 18, 2025.

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