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EPISODE · Mar 18, 2025 · 26 MIN

Training Load

from Before Midnight · host Brian Schenkenfelder, Linda Word

In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

Episode metadata supplied by the publisher feed · Published Mar 18, 2025

What this episode covers

In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

PodParley-generated summary based on available episode metadata and transcript content.

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Training Load

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Frequently Asked Questions

How long is this episode of Before Midnight?

This episode is 26 minutes long.

When was this Before Midnight episode published?

This episode was published on March 18, 2025.

What is this episode about?

In this episode we define training load and how you can calculate it. We then discuss how it relates to Garmin's Exercise load. Lastly we discuss how we can use this data to drive our training.

Can I download this Before Midnight episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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