Training Load Monitoring for Trail Runners | Trail Science: E06

How should I approach my training load? The Trail Science episodes are back, this week @dewaal.simon joins us to talk about Training Load Monitoring (TLM). We talk about how TLM has changed over the last few years to accommodate the growth of the sport & how this particular space is being influenced by AI. We discuss it’s history, the metrics that matter, some gaps in the current TLM tools & more

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This episode is 1 hour and 7 minutes long.

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This episode was published on June 21, 2024.

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