Training Masterclass

from Body Reset w/ Olly Wood · host Olly Wood

How to be as EFFECTIVE as possible with your workoutsIt has been a while since I've stretched my legs and dived deep into training. We covered a LOT in here:- Strength curves- Weight training vs. cardio-Active range of motion- Goal of "stretching" and when you SHOULDN'T do it- Crucial changes to lower injury rates► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Episode metadata supplied by the publisher feed · Published Jun 1, 2021

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Training Masterclass

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