Training Masters Athletes: Recovery, VO₂max, and Long-Term Performance

from DB Performance Running Podcast · host Dylan Belles

Masters athletes aren’t fragile, but they do recover differently. In this episode, we break down what actually changes with age, why VO₂max decline drives performance loss more than threshold or economy, and how smart intensity placement keeps progress moving. We cover recovery limits, strength training, volume breakpoints, and why consistency across the year matters more than hero weeks.

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This episode is 40 minutes long.

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This episode was published on December 23, 2025.

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