Training sets with the best 400 IMer in the world

Listen to a couple of sets Carson Foster has done at the University of Texas with Wyatt Collins and Eddie Reese.  Plus, here's a 3rd IM set from Eddie Reese: WU: 2x 3x100 free @1:20 2x100 kick @1:40 3x100 IM @1:30 2x100 kick @1:40 Main set: 2x400 free @4:30 (3:41,3:39) 4x125 fly/free x25 @1:40 (1:10s) 3x300 free @3:30 (2:46,2:44) 4x100 breast @1:40 (1:01/1:02s) 2x200 free @2:20 (1:47,1:45) 4x125 back @1:40 (1:10s) 2x100 free @1:10 (51s) 4x100 breast @1:40 (1:01/1:02s) 300 warm down Support Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS BUILDING: Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. VASA: Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD: Big and small digital pace clocks, virtual scoreboards, and live results. Subscribe to the Swimnerd Newsletter at swimspam.com Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD