Training Through Your Period + When to Increase Weights
from The Keep 'Er Lit Podcast Hosted by Tara Gallagher
Our new rebrand PLUS this episode tackles the questions every woman asks: When should I increase my weights? Is it okay to go over calories at family events? How do I train during my period without losing motivation? Tara and the team (featuring new coach Niamh C) give you straight-talk answers on progressive overload, managing life's chaos, and why your expectations might need adjusting if you're in a smaller body. No fluff, no BS - just practical coaching advice for women who want real results. Plus, find out about the new 30-day Thrive Challenge for current clients with a £200 prize. Subscribe for more honest conversations about fitness, mindset, and building habits that actually stick. This podcasts questions are from current clients. Episode Timestamps: 0:00 Intro & Team Changes 4:35 Meet New Coach Nevo 8:55 Weekly Recaps 13:32 Q1: Adding 5K Runs to Your Program 16:42 Q2: When to Increase Weights (Progressive Overload) 21:19 Q3: Planning Workouts When Sore or Schedule Changes 24:20 Q4: Calories Too High If Not Seeing Progress? 34:24 Q5: Training During Your Period & Managing Motivation 41:49 Challenge Announcement & Wrap-Up Hashtags/Keywords: #ThriveCoachingPodcast #ProgressiveOverload #PeriodTraining #FemaleFitness #SustainableWeightLoss #FitnessMotivation #CalorieDeficit #StrengthTraining #WomenInFitness #HealthyHabits Want to join our next challenge intake on September 15th? CLICK HERE
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