Training Tips for Hot Weather

Summer in Australia means day of above 35 degrees... Which does not sound like fun to train in. So how do you stick to your goals without over heating yourself? Tiff's got a couple of ideas and home remedies for you to help keep you cool! But first we've got a question about training with your partner and how to stop the disagreements. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. Listen to the full episode on training with your menstrual cycle here; https://omny.fm/shows/bounce-forward/dr-stacy-sims CREDITS Host: Tiff Hall Executive Producer/ Editor: Rachael Hart Managing Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.