Training Topics: Best Conditioning Methods for Hockey Players

In today's episode, Dr. Zack Rourk dives into the nuances of hockey-specific conditioning. He breaks down the differences between anaerobic and aerobic training, explains the significance of VO2max as a marker for hockey performance, and highlights common mistakes made in hockey conditioning. Tune in to learn effective strategies for conditioning hockey players both on and off the ice, and discover how to optimize training to enhance performance and endurance.