PODCAST · health
The PWHT Podcast
by Perfect World Hockey
Join Dr. Zack Rourk on a dynamic exploration of hockey’s inner workings through the lens of ”The PWHT Podcast.” Each episode unfolds as a unique journey, dissecting the challenges, victories, and crucial lessons that define the paths of accomplished players.Beyond player narratives, we bring you exclusive interviews with industry professionals - sport psychologists, skills coaches, nutritionists, and more. Gain a comprehensive understanding of the factors influencing success in the world of hockey.Subscribe today for an immersive experience into the secrets of hockey triumph. Whether you’re an aspiring player or a devoted parent, ”The PWHT Podcast” is your key to unraveling the mysteries behind a successful hockey career.
Episodes
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The Parent’s Guide to Off-Ice Training for Pee Wee, Bantam & U15 Hockey Players
In this episode, Dr. Zack Rourk breaks down what every hockey parent needs to know about off-ice training for Pee Wee, Bantam, and U15 players. From when to start, to how to choose the right program, to balancing short-term performance with long-term development—you’ll walk away with clear…
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What are the Best In-Season Exercises?
In this episode of the PWHT Podcast, Dr. Zack Rourk breaks down which exercises deliver the biggest impact for in-season performance—helping you stay strong, powerful, and game-ready without overtraining. Learn how to streamline your workouts, focus on high-return movements, and avoid unnecessary...
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In-Season Recovery Methods
In this episode of the PWHT Podcast, Dr. Zack Rourk breaks down the truth about in-season recovery—what actually works, what doesn’t, and how to avoid common mistakes that slow you down.
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The Secret to In-Season Performance
In this episode of the PWHT Podcast, Dr. Zack Rourk shares the Golden Rule—a proven formula to balance training, games, and recovery for optimal development. Learn how to manage your weekly exposures, avoid overtraining, and stay at your best all season long.
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Should Hockey Players Lift Weights In-Season?
In this episode, we break down whether you should be lifting weights in-season and how to balance training, games, and recovery for peak performance. Tune in now and take control of your development!
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How to Maintain Hockey Conditioning During the Season
Stay in peak hockey shape all season! In this episode, learn effective ways to maintain conditioning through smart training, recovery, and managing your workload to stay fast and powerful on the ice.
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How to Maintain Muscle Mass During the Hockey Season
Want to keep your muscle mass through the hockey season? In this episode, discover practical strategies to balance training, nutrition, and recovery, ensuring you stay strong and game-ready all season long.
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How to Maintain Explosive Power During the Hockey Season
Struggling to maintain explosivity during the hockey season? In this episode, learn why balancing training and recovery is key to staying powerful and injury-free, along with practical steps to manage your schedule and maximize performance.
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What’s the Right Approach to In-Season Training?
Discover how to stay explosive and injury-free all season. In this episode, learn practical tips to balance training and recovery, boost performance, and avoid burnout during the hockey season.
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Training Topics: Plan Your Personal Hockey Summer Development Program
Are you struggling to plan your summer training? How much and what kind of training should you be doing? In this episode of The PWHT Podcast Dr. Zack Rourk discusses how to best plan your own personal hockey development program. First he discusses what kind of training is appropriate at every age...
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Training Topics: Best Conditioning Methods for Hockey Players
In today's episode, Dr. Zack Rourk dives into the nuances of hockey-specific conditioning. He breaks down the differences between anaerobic and aerobic training, explains the significance of VO2max as a marker for hockey performance, and highlights common mistakes made in hockey conditioning.…
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Journey Episode: Jackson Nevers: Learning to Lead
Sit down with Jackson Nevers, a standout hockey player committed to the Gophers, fresh off a victorious state championship win with Edina. In this candid conversation with Dr. Zack Rourk, Jackson reflects on his hockey journey, navigating adversity, and the evolving role of leadership in his…
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Training Topics: Hockey Hip Mobility
In the latest episode of the PWHT Podcast, Dr. Rourk delves into the crucial topic of hip mobility for hockey players. In this episode, Dr. Rourk explores the nuances between mobility and flexibility, shedding light on why mobility is favored over flexibility for optimal performance on the ice....
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Training Topics: What is Hockey Specific Training?
Join Dr. Zack Rourk as he delves into the intricacies of sport-specific training in the latest episode of the PWHT podcast. Dr. Rourk explores what it truly means for an exercise to resemble the performance it's designed for, with a special focus on hockey. From dissecting movement patterns to...
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Journey Episode: Drew Stewart: Seeking Out Challenges
Drew Stewart, long time PWHT athlete, Notre Dame Commit and current RoughRider of the USHL sits down with Dr. Zack Rourk to talk about the challenges that he has faced in his hockey journey.
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Training Topics: Why Hockey Players Should Not Do Plyometrics
Dr. Rourk breaks down the fundamental principles of plyometric training, highlighting its origins and the misconceptions surrounding its application in hockey. Through an insightful analysis, he reveals why plyometric exercises may not be the most effective choice for hockey players looking to...
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Ask An Expert: John Schiavo A Unique Background Leads to Innovative Skills Ideas
Tune in to an enlightening conversation on skills training with Dr. Zack Rourk and John Schiavo, a professional inline and ice hockey player, and the owner of Best Shift Hockey in Eagan, MN. With his diverse background in both inline and ice hockey, John brings a wealth of innovative ideas to the...
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Training Topics: How Should Hockey Players Train their Core?
Discover the keys to effective core training for hockey players in our latest Podcast! Dr. Zack Rourk delves into the definition of the core, common imbalances, and the impact on performance and injury risk. Plus, find out our approach to training the core for optimal performance on the ice.…
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Training Topics: Recovery Methods Unveiled: What Works Best for Hockey Players?
Join Dr. Zack Rourk as he delves into the world of recovery methods for hockey players, including cryotherapy, thermotherapy, and compression therapy. Discover the surprising findings from research and learn which methods are most effective for enhancing performance and preventing injuries on the...
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Training Topics: Stretching Demystified: Enhancing Performance and Preventing Injury in Hockey
Join Dr. Zack Rourk in this enlightening episode as he unravels the misconceptions surrounding stretching in hockey. Dr. Rourk explores how stretching can indeed improve performance when utilized correctly, dispelling common myths about its role in recovery. Moreover, he sheds light on the...
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Journey Episode: Derek Stepan: work hard and hope for good bounces
Join Dr. Zack Rourk in an inspiring conversation with Derek Stepan. Derek shares insights from his illustrious career, spanning from his early days in youth hockey to the highest level of play in the NHL. Dive into the mindset of a champion as Derek discusses the mental aspects of the game,...
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Journey Episode: Drew Stafford: Shutting Out the Noise
Join Dr. Zack Rourk as he sits down with Drew Stafford, former professional ice hockey right winger, to explore his journey to the NHL playing for the Buffalo Sabres, Winnipeg Jets, Boston Bruins, and the New Jersey Devils. Drew shares insights from his extensive hockey career including the many...
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Ask an Expert: Exploring Hockey Skill Development with Taylor Williamson
Join Dr. Zack Rourk as he sits down with Taylor Williamson, a hockey prodigy turned coach with an illustrious career spanning from the rinks of Edina to the NCAA Women’s Ice Hockey National Championship. Taylor shares her journey from player to coach, drawing from her rich family history in…
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Ask an Expert: Dive into Sport Psychology for Hockey Athletes with Dr. Allie Wagener
Join Dr. Zack Rourk as he sits down with Dr. Allie Wagener, a seasoned Licensed Psychologist and Certified Mental Performance Consultant (CMPC), to explore the realm of sport psychology tailored specifically for hockey athletes. Drawing from over 12 years of experience, Dr. Wagener shares...
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Training Topics: Navigating Weight Gain: Science and Strategies for Youth Athletes
In this episode, Dr. Zack Rourk explores the scientific realities behind weight gain for youth athletes. If you've been advised to bulk up for success at the next level, this episode is a must-listen. Dr. Rourk delves into how athletes naturally gain weight as they progress through puberty and...
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Training Topics: Navigating Youth Sports: The Golden Rule, Specialization vs. Sampling, and Signs of Overtraining
Join Dr. Zack Rourk in this insightful episode as he delves into crucial aspects of youth sports development. From unveiling the Golden Rule—a fundamental principle for optimal athlete growth—to dissecting the debate between specialization and sampling, Dr. Rourk offers invaluable guidance for...
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Ask an Expert: Unlocking Excellence: A Deep Dive into Skill Acquisition in Hockey with John Draeger
Join Dr. Zack Rourk, a seasoned expert in hockey training, as he engages in a thought-provoking conversation with his former student and current business partner, John Draeger. They explore the intricacies of the constraints led approach—a groundbreaking framework revolutionizing skill…
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Journey Episode: Teddy Blueger: Letting Go of the Outcome
In this captivating journey episode, join us as Dr. Zack Rourk delves into the life and career of NHL player Teddy Blueger. From his high school days at Shattuck St. Mary's to his collegiate experience at Mankato, and eventually being drafted by Pittsburgh in the second round and playing in the...
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Journey Episode: Jake Gardiner- From Tonka to the NHL
Embark on an extraordinary journey through the dynamic career of Jake Gardiner as he joins us on "The PWHT Podcast." From his high school hockey days at Minnetonka to donning the Badger red and white of the University of Wisconsin, Jake's path to the NHL is a captivating narrative of dedication…
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ABOUT THIS SHOW
Join Dr. Zack Rourk on a dynamic exploration of hockey’s inner workings through the lens of ”The PWHT Podcast.” Each episode unfolds as a unique journey, dissecting the challenges, victories, and crucial lessons that define the paths of accomplished players.Beyond player narratives, we bring you exclusive interviews with industry professionals - sport psychologists, skills coaches, nutritionists, and more. Gain a comprehensive understanding of the factors influencing success in the world of hockey.Subscribe today for an immersive experience into the secrets of hockey triumph. Whether you’re an aspiring player or a devoted parent, ”The PWHT Podcast” is your key to unraveling the mysteries behind a successful hockey career.
HOSTED BY
Perfect World Hockey
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Frequently Asked Questions
How many episodes does The PWHT Podcast have?
The PWHT Podcast currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The PWHT Podcast about?
Join Dr. Zack Rourk on a dynamic exploration of hockey’s inner workings through the lens of ”The PWHT Podcast.” Each episode unfolds as a unique journey, dissecting the challenges, victories, and crucial lessons that define the paths of accomplished players.Beyond player narratives, we bring you...
How often does The PWHT Podcast release new episodes?
The PWHT Podcast has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The PWHT Podcast?
You can listen to The PWHT Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The PWHT Podcast?
The PWHT Podcast is created and hosted by Perfect World Hockey.
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