EPISODE · Apr 19, 2024 · 25 MIN
Training Topics: How Should Hockey Players Train their Core?
from The PWHT Podcast · host Perfect World Hockey
Discover the keys to effective core training for hockey players in our latest Podcast! Dr. Zack Rourk delves into the definition of the core, common imbalances, and the impact on performance and injury risk. Plus, find out our approach to training the core for optimal performance on the ice. Don't miss out on these insights!
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Training Topics: How Should Hockey Players Train their Core?
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