Training Topics: Navigating Weight Gain: Science and Strategies for Youth Athletes

In this episode, Dr. Zack Rourk explores the scientific realities behind weight gain for youth athletes. If you've been advised to bulk up for success at the next level, this episode is a must-listen. Dr. Rourk delves into how athletes naturally gain weight as they progress through puberty and offers expert strategies to maximize development during this crucial stage. Whether you're a young athlete or a parent seeking guidance on supporting your child's athletic journey, this podcast provides invaluable insights into the nuanced process of gaining weight effectively and healthily. Tune in to gain a deeper understanding of the science behind youth athlete development and discover practical tips for optimizing growth and performance