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Training Tuesday #143: Treadmill Training During Winter episode artwork

EPISODE · Nov 8, 2022 · 1H 5M

Training Tuesday #143: Treadmill Training During Winter

from The Running Public · host Kirk Dewindt & Brakken Kraker

Is it weak to use the treadmill when the weather is cold? Is it okay to do speed work indoors rather than outdoors? How often should I force myself outside this winter? Do high level runners use treadmills?

Episode metadata supplied by the publisher feed · Published Nov 8, 2022

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Training Tuesday #143: Treadmill Training During Winter

0:00 1:05:15

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