Training Tuesday #147: Why Training Volume Matters
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
You can be successful runner using a low volume, medium volume, or high volume approach. So, why do so many coaches and athletes believe that higher volume training is superior?
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This episode is 1 hour and 6 minutes long.
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This episode was published on December 14, 2022.
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