Training Tuesday #17: Listener Submitted Q&A
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
The questions have been pouring in this week so we are going to hit as many of them in the next 80 minutes as we can! Highlights include: Training in the heat/humidity Altitude acclimatization What is "drop" in running shoes and how do I choose the right drop for me? Best back exercises for OCR athletes Ice baths vs contrast hydrotherapy Our favorite running books Training for OCR and triathlon simultaneously
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How long is this episode of The Running Public?
This episode is 1 hour and 21 minutes long.
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This episode was published on May 26, 2020.
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