Training Tuesday #18: All About Intervals
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
Speed Work. Repetitions. Intervals. Track Sessions. It goes by different names, but the concept remains the same: running fast! We go over the three main styles of interval work today (short rest, moderate rest, long rest), give you specific examples of each type, and walk you through the what/why/how!
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This episode is 1 hour and 23 minutes long.
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This episode was published on June 2, 2020.
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