Training Tuesday #27: Pros Make Every Move for a Reason
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
Continuing our "Things Pros Do" series, we move from workout planning to workout execution. Pro athletes do not do ANYTHING randomly. They approach their training like a game of chess. Every workout is done for a very specific reason and is often completed in order to set up a future workout. We break down motivation, training vs exercising, using goals to create a training plan, and balancing training and life, among many other topics!
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How long is this episode of The Running Public?
This episode is 1 hour and 12 minutes long.
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This episode was published on August 4, 2020.
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