Training Tuesday #33: Skill Work
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
Running isn't as simple as just building a big engine. There are many accompanying skills that need to be developed in order to fully access your fitness during a competition. Ascending, descending, technical terrain, heat, altitude; these are all skills that need sharpening or developing in order to round out your game. When and how often should they be trained? Today we debate it all!
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How long is this episode of The Running Public?
This episode is 1 hour and 15 minutes long.
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This episode was published on September 15, 2020.
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