Training Tuesday #35: Maintaining Speed During Base Building
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
As many athletes have progressed into their "off season base building" stage of training, the questions we've received have shown a growing concern that they will lose their hard earned speed during this time. Today we address that single issue completely!
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This episode is 1 hour and 2 minutes long.
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This episode was published on September 29, 2020.
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