Training Tuesday #49: Mental Flexibility
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
We preach "the process" on this podcast (plan, periodize, execute, etc), but life isn't all about linear progressions. Races pop up, opportunities present themselves, and plans sometimes need to get changed. Kirk and Brakken are each going through that right now, so today they dive into the importance of not being held captive by your training plans. Mental flexibility is an important skill that the best athletes in the world share; here's how to enact it yourself!
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How long is this episode of The Running Public?
This episode is 46 minutes long.
When was this The Running Public episode published?
This episode was published on January 5, 2021.
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